HEARTMATH COACHING WITH GINNY MILLER
As a Certified Heartmath® Coach, I can help you calm your nervous system so that you can feel more centered and focused. In this state, you will be able to access more heart centered intuition to make better decisions in life.
Have you noticed that when you feel stressed, you don’t feel well, and your brain function and creative thinking can become impaired? You might overreact to things, say things you don’t really mean, have difficulty getting good quality sleep, feel overwhelmed and exhausted, make poor food choices, and generally have a hard time relaxing and enjoying life.
During our HeartMath® coaching sessions together, we will utilize heart focused breathing techniques and tools for connecting with renewing feelings of love, gratitude, appreciation, and compassion.
The easiest and fastest way to get profound results from HeartMath® training is through their proprietary bio-feedback technology, known as Inner Balance®. This incredible system uses a Heart Rate Variability (HRV) sensor that works along with an App on your phone.
Experience the Shift
As part of our sessions together, I will guide you through all the ways to make the most of your Inner Balance system, so that you can move from novice to expert in a short amount of time. The higher your HRV scores become, the easier it will be for you to achieve a calm state of Heart-Brain coherence, at any time, under any circumstances. The Inner Balance® technology is a training device that helps your mind and body learn how shift from stress and frustration to balance and resilience, even when you don’t have the device with you.
This technology is empowering! It uses your heart rhythm feedback to tell you when you’re on track. With even a quick 3-5 minute session, a few times per day, you can master your stress and make a huge difference in your life.
The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement. It utilizes the following:
- Medical grade photodetector
- 125hz sample rate – measures your heart rate 125 times a second
- Auto gain control capable of changing resolution of measurement in real time
- Ergonomic shape for easy placement with a low profile, lightweight design
I highly recommend the Inner Balance for those wishing to get the most out of their HeartMath® coaching sessions. However, it is not required to do the breathing and heart-brain coherence exercises. For those who wish to achieve profound results in the easiest and fastest manner, you may order your Inner Balance system here through my HeartMath® professional link (available in blue tooth or hard-wired versions for both iPhone and Android phones).
“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this”.
co-creator of the Chicken Soup for the Soul